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Home
About Us
Fitness Programmes
Healthy Eating Meal Plans
Expert Articles
Contact Us
Menu
Home
About Us
Fitness Programmes
Healthy Eating Meal Plans
Expert Articles
Contact Us
Fitness Programs
Our goal is to make health and fitness attainable, affordable and approachable.
5 Day Yoga Challenge Learn Yoga Online
4,264 students
49min
4400 Credits
5 Days 5 Minutes of Yoga
12 students
32min
2000 Credits
5 Min Meditation Techniques to Create Balance
17,145 students
44min
2100 Credits
5 Tips for Healthy Weight Loss
917 students
32min of on-demand video
9700 Credits
5 Tips for Improving Self-Efficacy
1200 Credits
5 Tips for Maintaining Body Image While Facing Ageism
699 Credits
5 Ways to Cultivate a Growth Mindset
500 Credits
5 Ways to Promote Resilience Through Exercise
9999 Credits
5 Ways to Promote Resilience Through Exercise
900 Credits
5-Week Healthy Detox Plan To Lose Weight
10,546 students
1hr 4min
2600 Credits
51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes
15,961 students
2hr 4min
16000 Credits
6 Essential Ways to Practice Self-Care for Wellness
100 Credits
6 Minute Effective Weight Loss
234 students
1hr 19min
1500 Credits
6 Ways to Improve Your Emotional Intelligence
150 Credits
7 Common Misconceptions About Self-Care
1099 Credits
7 Day Home Yoga Strength Retreat
18,197 students
4hr 20min
4500 Credits
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