Yoga stretches for the workplace

Yoga stretches for the workplace

Unlock tension from your body throughout the day.

Price: 1500 Credits

2,552 students

45min on-demand video

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What you'll learn

  • Learn ways to practice self-care wherever you are.
  • Use Yoga asana as a way to maintain good health.

Requirements

  • None. Only willingness to grow and learn together.
  • Equipment that will be required: Yoga mat and yoga blocks or equivalent, strap & jump rope

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