Yoga For Seniors Core Strength Balance

Yoga For Seniors Core Strength Balance

Learn to practice Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.

Price: 2500 Credits

6,760 students

1.5 hours on-demand video

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What you'll learn

  • Learn chair yoga poses to teach students or do yourself
  • Safely improve strength and flexibility

Requirements

  • A yoga strap or a belt
  • A tune up ball or a tennis ball

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