Yin Yoga – painful periods, cramps, endometriosis pain

Yin Yoga – painful periods, cramps, endometriosis pain

Release Tension – Pain-free – Relaxed

Price: 1500 Credits

2,627 students

1hr 33min on-demand video

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What you'll learn

  • What exactly is Yin yoga - history, fascia, causes of tension, & the mind/body connection
  • The benefits of the Yin yoga practice - physical, emotional, energetic, releasing old wounds, & how the practice differs to your Yang styles.

Requirements

  • No experience is required, you will learn everything you need to know.
  • Within the physical practices variations are offered to suit all levels of ability and body structures.

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