Stretching / mobility with a broomstick – StickFlow

Stretching / mobility with a broomstick – StickFlow

Some playful follow-along stretching/mobility sequences that make use of an everyday broomstick.

Price: 5500 Credits

1,137 students

34min on-demand video

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What you'll learn

  • Take some of the boredom out of static stretching
  • Improve flexibility and mobility

Requirements

  • No experience required, broomstick and a mat
  • The shoulder exercises require a resistance band or a towel

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