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Resistance Training The complete guide
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/ Resistance Training The complete guide
Resistance Training The complete guide
Everything you need to know to resistance train and build a healthy, strong & muscular body.
Price: 7500 Credits
1,530 students
1hr 59min on-demand video
Buy Credit
What you'll learn
Basic physiological responses to training and detraining.
The practical application of the adaptation principles.
Requirements
Fluent english
Keen interest in resistance training
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