No Gym Cardio Workout for Fitness, Agility and Confidence

No Gym Cardio Workout for Fitness, Agility and Confidence

No equipment required! Get fast results with interval training – simply use your body weight to become stronger!

Price: 21000 Credits

1,463 students

6.5 hours on-demand video

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What you'll learn

  • Feel full of energy, active and alive through physical fitness, burn calories, increase your metabolism, loose fat
  • Save time with pre-programmed workouts that count exercise and rest intervals for you

Requirements

  • This is a high intensity and high impact training course. You will need to have healthy joints (ankles, knees, hips, elbows, shoulders and wrists)
  • This is a no equipment workout, optional are shoes and a mat or soft floor to avoid hard floor contact.

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