Most Effective Strength Workouts

Most Effective Strength Workouts

Learn how to get the safest, most effective, and most efficient strength training workouts for ALL AGES!

Price: 1740 Credits

502 students

56min on-demand video

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What you'll learn

  • Why strength training (what doctors call weight bearing exercise) is the best way to long term fitness and longevity.
  • Learn how to remain safe while working with strength training, regardless of limitations, age, or previous injuries.

Requirements

  • Be willing to put in the work to change your life for the better! These methods are immensely effective and very intense on the muscles.
  • Be willing to put in the work to change your life for the better! These methods are immensely effective and very intense on the muscles.

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