Foundation Skills for a Successful Meditation Practice

Foundation Skills for a Successful Meditation Practice

Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation

Price: 7100 Credits

11,279 students

1hr 51min on-demand video

Buy Credit

What you'll learn

  • You will know the difference between Concentration & Meditation
  • You will know how to prepare the body to be comfortable and settled while practicing meditation

Requirements

  • Simply the desire to start a meditation practice, no prior experience needed

More Courses

Home

Programs

Cart

Account

WORKOUTS

PROGRAMS

HEALTHY LIVING

Useful links

We Accept

Raffnika OU
Peterburi tee 53 Tallinn 11415, ESTONIA
Reg.no 1694324
  • Copyright © 2024 Nicheworkoutvideos