Fitness For Beginners (2022)

Fitness For Beginners (2022)

The Beginners Guide to Learning How to Exercise

Price: 8000 Credits

2,191 students

2,191 students on-demand video

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What you'll learn

  • You will understand the basics of exercise and know which areas you should focus on
  • Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively

Requirements

  • You will need athletic type clothes to do the exercises and follow along programs
  • An open mind, this course takes a slightly different approach to fitness and exercise

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