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Eat at Least One Serving of Whole Grains Each Day
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/ Eat at Least One Serving of Whole Grains Each Day
Eat at Least One Serving of Whole Grains Each Day
The health promoting and life extending effects of a diet rich in whole grains.
Price: 1390 Credits
490 students
31min on-demand video
Buy Credit
What you'll learn
The Value of Whole Grains for Health
What foods are included as part of whole food, plant-based eating, and why.
Requirements
Access to a variety of fresh, wholesome, plant foods.
Access to a high-speed internet to enjoy the class videos in the best quality.
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