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Bienestar corporal: Yoga y Meditación
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Bienestar corporal: Yoga y Meditación
Herramientas para una vida saludable
Price: 1500 Credits
857 students
1hr 1min on-demand video
Buy Credit
What you'll learn
Aliviar tensiones y estrés emocional, mental y físico.
Mejorar la calidad de vida y la conciencia corporal.
Requirements
Puedes participar si sos principiante en Yoga o meditación, todas las prácticas tienen adaptaciones.
Las posturas corporales incluyen adaptaciones para personas con lesiones.
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