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Introduction To Fitness
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/ Introduction To Fitness
Introduction To Fitness
The Beginners Guide to Learning How to Exercise
Price: 1500 Credits
440 students
42min on-demand video
Buy Credit
What you'll learn
You will understand the basics of exercise and know which areas you should focus on
Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively
Requirements
You will need athletic type clothes to do the exercises and follow along programs
An open mind, this course takes a slightly different approach to fitness and exercise
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