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About Us
Fitness Programmes
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Expert Articles
Contact Us
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Home
About Us
Fitness Programmes
Healthy Eating Meal Plans
Expert Articles
Contact Us
No Equipment Home Workout Program
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Home Workout
/ No Equipment Home Workout Program
No Equipment Home Workout Program
Learn how to use proper form with basic movement patterns and exercises
Price: 30000 Credits
1,674 students
9 hours on-demand video
Buy Credit
What you'll learn
Demonstrate proper technique with basic exercises: squats, pushups, dips, burpees, situps and many more!
Know how to construct your own at home workouts with no equipment needed
Requirements
Students need no prior knowledge about exercising
There is no equipment needed.
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